[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skysat.cz\/je-bmi-skutecne-dobry-ukazatel-tloustky\/#Article","mainEntityOfPage":"https:\/\/www.skysat.cz\/je-bmi-skutecne-dobry-ukazatel-tloustky\/","headline":"Je BMI skute\u010dn\u011b dobr\u00fd ukazatel tlou\u0161\u0165ky?","name":"Je BMI skute\u010dn\u011b dobr\u00fd ukazatel tlou\u0161\u0165ky?","description":"Dnes je modern\u00ed \u0161t\u00edhl\u00e1 postava. Nen\u00ed pochyb o tom, \u017ee nadv\u00e1ha vede k nejr\u016fzn\u011bj\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm, nap\u0159\u00edklad se srdcem \u010di k brzk\u00e9mu n\u00e1stupu cukrovky. Je tedy dobr\u00e9 udr\u017eovat si zdravou v\u00e1hu. Av\u0161ak mnoz\u00ed lid\u00e9, zejm\u00e9na \u017eeny, to ob\u010das zah\u00e1n\u011bj\u00ed a\u017e do extr\u00e9m\u016f v touze po co nej\u0161t\u00edhlej\u0161\u00ed postav\u011b. Nakonec to vede v mnoha p\u0159\u00edpadech a\u017e k ment\u00e1ln\u00ed anorexii. O \u010dem […]","datePublished":"2020-05-09","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.skysat.cz\/author\/#Person","name":"","url":"https:\/\/www.skysat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skysat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skysat.cz\/wp-content\/uploads\/v%C3%A1ha%20mu%C5%BE_1.jpg","url":"https:\/\/www.skysat.cz\/wp-content\/uploads\/v%C3%A1ha%20mu%C5%BE_1.jpg","height":0,"width":0},"url":"https:\/\/www.skysat.cz\/je-bmi-skutecne-dobry-ukazatel-tloustky\/","about":["Podnik\u00e1n\u00ed"],"wordCount":462,"articleBody":"      Dnes je modern\u00ed \u0161t\u00edhl\u00e1 postava. Nen\u00ed pochyb o tom, \u017ee nadv\u00e1ha vede k nejr\u016fzn\u011bj\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm, nap\u0159\u00edklad se srdcem \u010di k brzk\u00e9mu n\u00e1stupu cukrovky. Je tedy dobr\u00e9 udr\u017eovat si zdravou v\u00e1hu. Av\u0161ak mnoz\u00ed lid\u00e9, zejm\u00e9na \u017eeny, to ob\u010das zah\u00e1n\u011bj\u00ed a\u017e do extr\u00e9m\u016f v touze po co nej\u0161t\u00edhlej\u0161\u00ed postav\u011b. Nakonec to vede v mnoha p\u0159\u00edpadech a\u017e k ment\u00e1ln\u00ed anorexii.O \u010dem se toti\u017e moc nemluv\u00ed, je fakt, \u017ee i podv\u00e1ha sebou p\u0159in\u00e1\u0161\u00ed v\u00e1\u017en\u00e1 zdravotn\u00ed rizika. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad poruchy imunitn\u00edho syst\u00e9mu, \u0159\u00eddnut\u00ed kost\u00ed, porucha funkc\u00ed vnit\u0159n\u00edch org\u00e1n\u016f (zejm\u00e9na tr\u00e1vic\u00edho traktu) a mnoh\u00e9 dal\u0161\u00ed. U \u017een v n\u011bkter\u00fdch p\u0159\u00edpadech p\u0159est\u00e1v\u00e1 menstruace a dokonce mohou p\u0159ij\u00edt o mo\u017enost m\u00edt d\u011bti.Je tedy dobr\u00e9 naj\u00edt takovou v\u00e1hu, kter\u00e1 bude ide\u00e1ln\u00ed. Jedn\u00edm ze zp\u016fsob\u016f, jak ji zjistit, je BMI https:\/\/bmikalkulacka.cz\/, tedy Body Mass Index. Zjednodu\u0161en\u011b \u0159e\u010deno se jedn\u00e1 o pom\u011br v\u00fd\u0161ky a v\u00e1hy a jeho hodnota by m\u011bla uk\u00e1zat, zda jsme ob\u00e9zn\u00ed \u010di naopak m\u00e1me podv\u00e1hu. Jedn\u00e1 se o \u0161iroce pou\u017e\u00edvan\u00fd zp\u016fsob zji\u0161\u0165ov\u00e1n\u00ed ide\u00e1ln\u00ed v\u00e1hy. Av\u0161ak je skute\u010dn\u011b tak dobr\u00fd, jak se tvrd\u00ed?Zde mus\u00edme \u0159\u00edci, \u017ee ne, a to z jednoho prost\u00e9ho d\u016fvodu: nerozli\u0161uje mezi tukovou a svalovou hmotou. Vezm\u011bme si nap\u0159\u00edklad profesion\u00e1ln\u00ed vzp\u011bra\u010de \u010di boxery. Je jasn\u00e9, \u017ee budou v\u00e1\u017eit celkem dost. Av\u0161ak nemaj\u00ed ani gram p\u0159ebyte\u010dn\u00e9ho tuku \u2013 ve\u0161kerou v\u00e1hu tvo\u0159\u00ed svaly!Je fakt, \u017ee mezi t\u011bmito dv\u011bma v\u011bcmi rozli\u0161ovat ani nem\u016f\u017ee. To nedok\u00e1\u017ee v sou\u010dasn\u00e9 dob\u011b \u017e\u00e1dn\u00fd p\u0159\u00edstroj ani oby\u010dejn\u00e1 rovnice. Na to je zapot\u0159eb\u00ed specializovan\u00fd odborn\u00edk, kter\u00fd posoud\u00ed, jak jste na tom.Samoz\u0159ejm\u011b p\u0159i pohledu do zrcadla vid\u00edme hned, zda jsme tlust\u00ed \u010di nikoliv. Zde je v\u0161ak nutn\u00e9 zpozorn\u011bt, nebo\u0165 velk\u00e1 \u010d\u00e1st \u017een m\u00e1 tendence pova\u017eovat se za tlust\u00e9, i kdy\u017e to nen\u00ed pravda. \u010casto se jedn\u00e1 pouze o p\u0159evislou k\u016f\u017ei po t\u011bhotenstv\u00ed a porodu (zvl\u00e1\u0161t\u011b kdy\u017e m\u011bla d\u011bt\u00ed v\u00edce) \u010di o zbytek po p\u0159edchoz\u00edm hubnut\u00ed. Je toti\u017e faktem, \u017ee i kdy\u017e tuk m\u016f\u017eete ztratit, k\u016f\u017ee v\u00e1m nikam nezmiz\u00ed.Proto poslouchejte rad\u011bji zdrav\u00fd rozum a a\u010dkoliv je jist\u011b dobr\u00e9 sna\u017eit se stravovat zdrav\u011b a b\u00fdt v kondici, rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte. Mohlo by se v\u00e1m to vymst\u00edt.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je BMI skute\u010dn\u011b dobr\u00fd ukazatel tlou\u0161\u0165ky?","item":"https:\/\/www.skysat.cz\/je-bmi-skutecne-dobry-ukazatel-tloustky\/#breadcrumbitem"}]}]