[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skysat.cz\/joga-nidra\/#Article","mainEntityOfPage":"https:\/\/www.skysat.cz\/joga-nidra\/","headline":"J\u00f3ga nidra","name":"J\u00f3ga nidra","description":"Chodit na lekce j\u00f3gy a meditace v Praze a jin\u00fdch velk\u00fdch m\u011bstech, to nen\u00ed probl\u00e9m. Je tam velk\u00fd v\u00fdb\u011br a maj\u00ed to tam bl\u00edzko, cesta nezabere moc \u010dasu. Ale kdy\u017e bydl\u00edme \u201etrochu stranou\u201c? Nebo prost\u011b rad\u011bji cvi\u010d\u00edme o samot\u011b? M\u00e1me na\u0161t\u011bst\u00ed i jin\u00e9 mo\u017enosti. M\u016f\u017eeme cvi\u010dit a meditovat doma podle vide\u00ed zku\u0161en\u00fdch lektor\u016f. Na v\u00fdb\u011br je jich na CD a […]","datePublished":"2020-08-15","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.skysat.cz\/author\/#Person","name":"","url":"https:\/\/www.skysat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skysat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skysat.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%AD%20v%20p%C5%99%C3%ADrod%C4%9B_1.jpg","url":"https:\/\/www.skysat.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%AD%20v%20p%C5%99%C3%ADrod%C4%9B_1.jpg","height":0,"width":0},"url":"https:\/\/www.skysat.cz\/joga-nidra\/","about":["Podnik\u00e1n\u00ed"],"wordCount":531,"articleBody":" Chodit na lekce j\u00f3gy a meditace v Praze a jin\u00fdch velk\u00fdch m\u011bstech, to nen\u00ed probl\u00e9m. Je tam velk\u00fd v\u00fdb\u011br a maj\u00ed to tam bl\u00edzko, cesta nezabere moc \u010dasu. Ale kdy\u017e bydl\u00edme \u201etrochu stranou\u201c? Nebo prost\u011b rad\u011bji cvi\u010d\u00edme o samot\u011b? M\u00e1me na\u0161t\u011bst\u00ed i jin\u00e9 mo\u017enosti. M\u016f\u017eeme cvi\u010dit a meditovat doma podle vide\u00ed zku\u0161en\u00fdch lektor\u016f. Na v\u00fdb\u011br je jich na CD a internetu velk\u00e9 mno\u017estv\u00ed. Nab\u00edz\u00ed p\u0159edplacen\u00e9 online lekce, hodn\u011b vide\u00ed m\u016f\u017eeme sledovat i zdarma. A po na\u0161\u00ed j\u00f3gov\u00e9 praxi je vhodn\u00e9 za\u0159adit kr\u00e1tkou meditaci. A ta je v dom\u00e1c\u00edm klidn\u00e9m prost\u0159ed\u00ed, kter\u00e9 si za\u0159\u00edd\u00edme podle na\u0161ich individu\u00e1ln\u00edch pot\u0159eb, nejlep\u0161\u00ed! M\u016f\u017eeme zkusit t\u0159eba relaxaci, kterou navod\u00ed j\u00f3ga nidra!J\u00f3ga nidra je vlastn\u011b takov\u00e9 v\u011bdom\u00e9 j\u00f3gov\u00e9 sn\u011bn\u00ed. Poskytuje n\u00e1m pro\u017eitek hlubok\u00e9ho uvoln\u011bn\u00ed, relaxace, a\u017e jasnovidn\u00e9ho pro\u017eitku. Mysl je p\u0159i n\u011bm bd\u011bl\u00e1, ale okol\u00ed nevn\u00edm\u00e1me. A n\u00e1\u0161 nervov\u00fd syst\u00e9m dost\u00e1v\u00e1 d\u00e1vku \u00fa\u010dinn\u00e9 regenerace! Jak na to?Nejd\u0159\u00edve si doma nebo t\u0159eba i na zahrad\u011b najdeme opravdu klidn\u00e9 m\u00edsto. Kde je sucho, teplo, bezv\u011bt\u0159\u00ed. Kde n\u00e1s nebude obt\u011b\u017eovat hluk z okol\u00ed, ale ani otravn\u00fd hmyz. Nebo tak\u00e9 vyzv\u00e1n\u011bn\u00ed na\u0161eho vlastn\u00edho telefonu! Rychl\u00e9 vytr\u017een\u00ed z relaxace nen\u00ed dobr\u00e9 pro na\u0161i psychiku. A je\u0161t\u011b jedna d\u016fle\u017eit\u00e1 v\u011bc. Hlava (v p\u0159\u00edpad\u011b \u017ee zvol\u00edme sed tv\u00e1\u0159) by m\u011bla sm\u011b\u0159ovat k severu. P\u0159i spr\u00e1vn\u00e9m proveden\u00ed n\u00e1m p\u016flhodinka j\u00f3gy nidra nahrad\u00ed i n\u011bkolik hodin norm\u00e1ln\u00edho sp\u00e1nku! Vybereme si, zda chceme \u201esn\u00edt\u201c vle\u017ee \u010di sed\u011bt.Sn\u011bn\u00ed vle\u017ee nebo vsed\u011bZaujmeme \u201epolohu mrtvoly\u201c, neboli \u0161av\u00e1sana. D\u00fdch\u00e1me klidn\u011b, n\u00e1dech i v\u00fddech na osm dob, v pauz\u00e1ch zadr\u017eujeme dech na \u010dty\u0159i doby (8:4:8:4). Kdy\u017e se dostate\u010dn\u011b uvoln\u00edme, pokra\u010dujeme d\u00fdch\u00e1n\u00edm vlastn\u00edm tempem. Soust\u0159ed\u00edme se na \u010dakru solaru plexu. Vizualizujeme si proud energie, kter\u00fd z tohoto m\u00edsta vych\u00e1z\u00ed a pohybuje se vzh\u016fru ve sm\u011bru hodinov\u00fdch ru\u010di\u010dek. Nejd\u0159\u00edve v mal\u00fdch, po p\u00e1r minut\u00e1ch ve v\u011bt\u0161\u00edch kruz\u00edch. Kruhy postupn\u011b zahrnuj\u00ed cel\u00e9 na\u0161e t\u011blo a m\u011bn\u00ed se ve velkou spir\u00e1lu. Pak se zam\u011b\u0159\u00edme na bod cca 15 centimetr\u016f nad temenem na\u0161\u00ed hlavy. Ve v\u011bdom\u00e9 relaxaci ho \u201eudr\u017e\u00edme\u201c n\u011bkolik minut. Pak si p\u0159edstav\u00edme, \u017ee spir\u00e1la energie se \u201eoto\u010d\u00ed\u201c sm\u011brem do solaru plexu a pohyb zm\u011bn\u00ed proti sm\u011bru hodinov\u00fdch ru\u010di\u010dek. To u\u017e jsme doc\u00edlili hlub\u0161\u00edho stupn\u011b nidry, m\u011bli bychom b\u00fdt naprosto uvoln\u011bn\u00ed. Asi po dobu dvaceti minut. Pot\u00e9 se velice pomalu \u201eprobouz\u00edme\u201c. Obdobn\u00fdm zp\u016fsobem lze praktikovat j\u00f3gu nidra tak\u00e9 v n\u011bkter\u00e9m na\u0161em obl\u00edben\u00e9m j\u00f3gov\u00e9m sedu!                                                                                                                                                                                                                                                                                                                                                                                         2\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga nidra","item":"https:\/\/www.skysat.cz\/joga-nidra\/#breadcrumbitem"}]}]