[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skysat.cz\/opravte-si-pater\/#Article","mainEntityOfPage":"https:\/\/www.skysat.cz\/opravte-si-pater\/","headline":"Opravte si p\u00e1te\u0159","name":"Opravte si p\u00e1te\u0159","description":"Kdy\u017e se \u0159ekne \u201ep\u00e1te\u0159\u201c, v\u011bt\u0161ina dosp\u011bl\u00fdch se zamra\u010d\u00ed a vybav\u00ed se jim bolest. Ano, bolest p\u00e1te\u0159e pat\u0159\u00ed k \u010dast\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, kter\u00e9 pozn\u00e1 v\u011bt\u0161ina z n\u00e1s. Sedav\u00e9 zam\u011bstn\u00e1n\u00ed, nedostatek pohybu, v\u0161ude jezd\u00edme autem nebo hromadnou dopravou, odpoledne a ve\u010der si sedneme k televizi a otev\u0159eme si pytl\u00edk chips\u016f. An pohyb nem\u00e1me \u010das nebo ani chu\u0165 a na\u0161e p\u00e1te\u0159 n\u00e1m to […]","datePublished":"2025-04-08","dateModified":"2025-04-08","author":{"@type":"Person","@id":"https:\/\/www.skysat.cz\/author\/#Person","name":"","url":"https:\/\/www.skysat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skysat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skysat.cz\/wp-content\/uploads\/spine-center-in-fremont-8167473_640_3.jpg","url":"https:\/\/www.skysat.cz\/wp-content\/uploads\/spine-center-in-fremont-8167473_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.skysat.cz\/opravte-si-pater\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":445,"articleBody":"       Kdy\u017e se \u0159ekne \u201ep\u00e1te\u0159\u201c, v\u011bt\u0161ina dosp\u011bl\u00fdch se zamra\u010d\u00ed a vybav\u00ed se jim bolest. Ano, bolest p\u00e1te\u0159e pat\u0159\u00ed k \u010dast\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, kter\u00e9 pozn\u00e1 v\u011bt\u0161ina z n\u00e1s. Sedav\u00e9 zam\u011bstn\u00e1n\u00ed, nedostatek pohybu, v\u0161ude jezd\u00edme autem nebo hromadnou dopravou, odpoledne a ve\u010der si sedneme k televizi a otev\u0159eme si pytl\u00edk chips\u016f. An pohyb nem\u00e1me \u010das nebo ani chu\u0165 a na\u0161e p\u00e1te\u0159 n\u00e1m to p\u011bkn\u011b spo\u010d\u00edt\u00e1. P\u0159itom \u0159e\u0161en\u00ed nen\u00ed v\u016fbec slo\u017eit\u00e9, h\u00fdbat se a p\u00e1te\u0159 pravideln\u011b protahovat. \u017de nev\u00edte jak na to? Cviky na p\u00e1te\u0159 v\u00e1m porad\u00ed l\u00e9ka\u0159, pokud v\u00e1s bolest do\u017eene a\u017e do jeho ordinace, ale jsou tu jin\u00e9 mo\u017enosti, kter\u00e9 byste m\u011bli vyu\u017e\u00edt p\u0159i prvn\u00edch n\u00e1znac\u00edch probl\u00e9m\u016f s p\u00e1te\u0159\u00ed nebo i preventivn\u011b, pokud m\u00e1te sedav\u00e9, ale i t\u011b\u017ece fyzicky n\u00e1ro\u010dnou pr\u00e1ci.Na va\u0161i p\u00e1te\u0159i se m\u016f\u017ee nep\u0159\u00edzniv\u011b projevit i pouh\u00fd stres, tak\u017ee za\u010d\u00edt cvi\u010dit ty spr\u00e1vn\u00e9 cviky m\u016f\u017ee b\u00fdt cesta i k n\u00e1prav\u011b psychiky. Za\u010d\u00edt cvi\u010dit je nejl\u00e9pe pod dozorem, nemus\u00ed to ale j\u00edt p\u0159es va\u0161eho doktora, m\u016f\u017eete si naj\u00edt rehabilita\u010dn\u00ed za\u0159\u00edzen\u00ed, nap\u0159. Sm\u00ed\u0161ek cviky, kde prob\u00edhaj\u00ed kolektivn\u00ed hodiny, kde se jednak nau\u010d\u00edte, jak spr\u00e1vn\u011b prov\u00e1d\u011bt jednotliv\u00e9 cviky, abyste si cvi\u010den\u00edm je\u0161t\u011b v\u00edce neubl\u00ed\u017eili, ale tak\u00e9 je kolektivn\u00ed cvi\u010den\u00ed vhodnou stimulac\u00ed, abyste se doma nevymlouvali, \u017ee se v\u00e1m do cvi\u010den\u00ed nechce. Pravideln\u00e9 cvi\u010den\u00ed a protahov\u00e1n\u00ed je toti\u017e pro \u00fasp\u011b\u0161nost velmi d\u016fle\u017eit\u00e9.Nejde si zacvi\u010dit jednou za m\u011bs\u00edc a myslet si, \u017ee n\u00e1m to z\u00e1zrakem pom\u016f\u017ee. N\u011bkter\u00e9 probl\u00e9my s p\u00e1te\u0159\u00ed pot\u0159ebuj\u00ed denn\u00ed pravideln\u00e9 cvi\u010den\u00ed, co\u017e m\u016f\u017ee b\u00fdt v za\u010d\u00e1tc\u00edch slo\u017eit\u00e9, ale po m\u011bs\u00edci poc\u00edt\u00edte sami zlep\u0161en\u00ed a vyhrad\u00edte-li si na cvi\u010den\u00ed pravidelnou dobu, zm\u011bn\u00ed se to v denn\u00ed rutinu. Bolesti p\u00e1te\u0159e nep\u0159ich\u00e1zej\u00ed jen tak bez d\u016fvodu, maj\u00ed p\u0159\u00ed\u010dinu v na\u0161em stylu \u017eivota. Pokud se ale budete pravideln\u011b v\u011bnovat rehabilita\u010dn\u00edm cvik\u016fm, nejl\u00e9pe alespo\u0148 ze za\u010d\u00e1tku pod odborn\u00fdm dohledem, m\u016f\u017eete svou p\u00e1te\u0159 op\u011bt vr\u00e1tit do bezbolestn\u00e9ho stavu. Pamatujte, \u017ee pilulky od bolesti ne\u0159e\u0161\u00ed probl\u00e9m, ale jen jeho d\u016fsledky.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Opravte si p\u00e1te\u0159","item":"https:\/\/www.skysat.cz\/opravte-si-pater\/#breadcrumbitem"}]}]