[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skysat.cz\/sul-aneb-solit-ci-nesolit\/#Article","mainEntityOfPage":"https:\/\/www.skysat.cz\/sul-aneb-solit-ci-nesolit\/","headline":"S\u016fl aneb solit \u010di nesolit?","name":"S\u016fl aneb solit \u010di nesolit?","description":"S\u016fl obsahuje \u017eivotn\u011b d\u016fle\u017eit\u00e9 l\u00e1tky. Nicm\u00e9n\u011b nejeden\u00e1 se jen o jedin\u00fd mo\u017en\u00fd druch dochucovadla. Mnoho lid\u00ed v\u00a0r\u00e1mci nezdrav\u00e9ho \u017eivotn\u00edho stylu podl\u00e9h\u00e1 nadm\u011brn\u00e9mu solen\u00ed a konzumaci velmi slan\u00fdch j\u00eddel. Nadm\u011brn\u00e9 solen\u00ed m\u00e1 negativn\u00ed vliv nejen v\u00a0r\u00e1mci rizika vzniku civiliza\u010dn\u00edch chorob. I kdy\u017e je s\u016fl pova\u017eov\u00e1na za d\u016fle\u017eit\u00e9 dochucovadlo a v\u00a0jedn\u00e9 poh\u00e1dce byla s\u016fl pova\u017eov\u00e1na nad zlato, v\u00a0r\u00e1mci zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu a […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.skysat.cz\/author\/#Person","name":"","url":"https:\/\/www.skysat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skysat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skysat.cz\/wp-content\/uploads\/img_a310539_w1904_t1521478902.jpg","url":"https:\/\/www.skysat.cz\/wp-content\/uploads\/img_a310539_w1904_t1521478902.jpg","height":0,"width":0},"url":"https:\/\/www.skysat.cz\/sul-aneb-solit-ci-nesolit\/","wordCount":457,"articleBody":"S\u016fl obsahuje \u017eivotn\u011b d\u016fle\u017eit\u00e9 l\u00e1tky. Nicm\u00e9n\u011b nejeden\u00e1 se jen o jedin\u00fd mo\u017en\u00fd druch dochucovadla. Mnoho lid\u00ed v\u00a0r\u00e1mci nezdrav\u00e9ho \u017eivotn\u00edho stylu podl\u00e9h\u00e1 nadm\u011brn\u00e9mu solen\u00ed a konzumaci velmi slan\u00fdch j\u00eddel. Nadm\u011brn\u00e9 solen\u00ed m\u00e1 negativn\u00ed vliv nejen v\u00a0r\u00e1mci rizika vzniku civiliza\u010dn\u00edch chorob. I kdy\u017e je s\u016fl pova\u017eov\u00e1na za d\u016fle\u017eit\u00e9 dochucovadlo a v\u00a0jedn\u00e9 poh\u00e1dce byla s\u016fl pova\u017eov\u00e1na nad zlato, v\u00a0r\u00e1mci zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu a lep\u0161\u00ed volby lze velmi \u010dasto s\u016fl nahradit.\u00a0Za optim\u00e1ln\u00ed denn\u00ed d\u00e1vku se pova\u017euje maxim\u00e1ln\u011b p\u011bt gram\u016f soli, tj. zhruba dv\u011b \u010dajov\u00e9 l\u017ei\u010dky. Jsou v\u0161ak i p\u0159\u00edpady, kdy nejen pro vyznava\u010de zdrav\u00e9ho \u017eivotn\u00edho stylu, ale i n\u011bkdy na z\u00e1klad\u011b l\u00e9ka\u0159sk\u00e9ho verdiktu je solen\u00ed zak\u00e1z\u00e1no.\u00a0Negativn\u00ed \u00fa\u010dinky nadm\u011brn\u00e9ho solen\u00ed\u00a0Bylo v\u011bdecky prok\u00e1z\u00e1no, \u017ee kdo holduje v\u00edce solen\u00ed, trp\u00ed vysok\u00fdm krevn\u00edm tlakem. St\u00e1le se jedn\u00e1 nicm\u00e9n\u011b o velmi diskutabiln\u00ed z\u00e1le\u017eitost, jak je to se solen\u00edm a samotnou konzumac\u00ed. Chlorid sodn\u00fd je velmi prosp\u011b\u0161n\u00fd, nov\u00e9 studie v\u0161ak i z\u00e1rove\u0148 p\u0159istupuj\u00ed pozitivn\u011bji. Nejv\u011bt\u0161\u00ed riziko v\u0161ak p\u0159etrv\u00e1v\u00e1 ve skryt\u00e9 soli, tj. konzumace uzenin, pe\u010diva, tu\u010dn\u00fdch s\u00fdr\u016f a samoz\u0159ejm\u011b i p\u0159ekro\u010den\u00ed hranice denn\u00ed d\u00e1vky soli.\u00a0Bez soli aneb dochucovadlo v\u00a0podob\u011b bylinek\u00a0Nicm\u00e9n\u011b paradoxem zajist\u00e9 je i to, \u017ee chlodrid sodn\u00fd potla\u010duje ryz\u00ed chu\u0165 pokrmu. Pro p\u0159\u00edpravu pokrmu, kter\u00fd zaru\u010den\u011b bude delik\u00e1tn\u00ed, jestli\u017ee zvol\u00edte zdravou alternativu v\u00a0r\u00e1mci dochucen\u00ed prost\u0159ednictv\u00edm bylinek.\u00a0Bylinky lze pou\u017e\u00edvat vlastn\u00ed, kter\u00e9 je mo\u017eno vyp\u011bstovat. Druhou variantou jsou koupen\u00e9 bylinky. Stejn\u011b tak na v\u00fdb\u011br je pou\u017eit\u00ed \u010derstv\u00fdch \u010di su\u0161en\u00fdch bylinek. Samoz\u0159ejm\u011b bylinky v\u00a0\u010derstv\u00e9m stavu maj\u00ed lep\u0161\u00ed \u00fa\u010dinky a i v\u00fdrazn\u011bj\u0161\u00ed ar\u00f3ma. Tud\u00ed\u017e posta\u010d\u00ed men\u0161\u00ed mno\u017estv\u00ed pou\u017eit\u00ed ne\u017e bylinek su\u0161en\u00fdch. Z\u00a0bylinek si lze i ud\u011blat vlastn\u00ed dochucovac\u00ed sm\u011bs.\u00a0Vhodn\u00e9 bylinky pro pou\u017eit\u00ed v\u00a0kuchyni\u00a0A kter\u00e9 bylinky jsou v\u00a0zastoupen\u00ed pro dochucen\u00ed j\u00eddla lep\u0161\u00ed variantou ne\u017e s\u016fl? Vsa\u010fte na \u0159e\u0159ichu, kter\u00e1 d\u00edky ostr\u00e9 chuti a v\u00a0p\u0159\u00edpad\u011b najemno nasekan\u00e1 do pomaz\u00e1nky \u010di zeleninov\u00e9ho sal\u00e1tu v\u00e1s ochrom\u00ed. Lze ji pou\u017e\u00edt do om\u00e1\u010dek. D\u00e1le velmi zdravou a adekv\u00e1tn\u00ed bylinkou je bazalka, libe\u010dek, tymi\u00e1n, rozmar\u00fdn, m\u00e1ta, medu\u0148ka, z\u00e1zvor, kurkuma, petr\u017eelka, pa\u017eitka apod.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u016fl aneb solit \u010di nesolit?","item":"https:\/\/www.skysat.cz\/sul-aneb-solit-ci-nesolit\/#breadcrumbitem"}]}]